The Soul Dance Experience™
Support for Your Nervous System, Your People, and Your Events
WELCOME TO THE HOME OF
THE SOUL DANCE EXPERIENCE™
Your gateway to nervous system regulation through
movement, TRE®, and co-regulation coaching.
﹀
Nervous system regulation isn’t just a wellness practice.
It’s a new way of being where your energy, focus, and brilliance are no longer controlled by stress —
but supported by a REGULATED, RESILIENT nervous system.
The old way? Pushing through. Overthinking. Ignoring your body. Running on empty.
The regulated way? Using movement, TRE®, and co-regulation companion coaching to shift your internal state so you can think clearly, feel grounded, and live in alignment.
◇ You are a visionary, a leader, a woman who feels deeply and gives endlessly.
◇You want expansion, clarity, and emotional freedom without sacrificing your wellbeing.
◇ Your life and career are too important to reach burnout - nervous system regulation helps you repair, restore, and realign with your brilliance.
Created by Germaine “Mainey” Cookson, founder of
The Soul Dance Experience™, this movement is about guiding women to have deeper clarity, more emotional freedom, and a regulated nervous system they can depend on.
For your heart. For your healing. For your alignment. For the life you deserve.
PILLAR ONE: THE SOUL DANCE EXPERIENCE™
Meditation, Movement, Music, Mindfulness & a dose of Mainey Magic
TSDE™ is a guided journey that allows your nervous system to return to a more balanced state while having fun, without any rules. Through expressive movement, you step out of your head, reconnect with your joy, and allow your system to shift in the simplest, most natural way.
It’s a soulful, uplifting experience that supports emotional ease, grounded energy, and a higher vibration - without effort or overthinking.
Ideal for:
◇ Women’s groups + circles
◇ Corporate wellness + leadership teams
◇ Retreats, conferences, and events seeking an uplifting reset
PILLAR TWO: TRE® – Nervous System Reset
Down-regulation, tension release & HRV support
TRE® is a gentle, body-led method that helps release stored stress, muscular tightness, and emotional tension without needing to revisit stories or use medication. By activating the body’s natural tremor response, TRE® supports deep physiological release, reduces overwhelm, and helps your system shift toward rest-and-digest.
Clients often experience less pain, more emotional ease, improved sleep, and a greater sense of balance and clarity - as the body lets go of what it has been holding.
Ideal for:
◇ One-on-one sessions - online or in person
◇Pairs, trios, and small groups - online or in person
◇ Larger groups (up to 32) for in-person workshops + wellness events
PILLAR THREE: Co-Regulation Companion Coaching with mainey
Attunement, clarity & grounded emotional support
With years of training in nervous system regulation, emotional mastery, and somatic awareness, I walk beside you as an attuned companion who helps steady your system, elevate your clarity, and strengthen your emotional resilience.
This work is especially powerful for high performers and executives facing breaking point - those who are outwardly strong but internally overwhelmed, overloaded, or emotionally exhausted.
Ideal for:
◇ One-on-one coaching — online or in person
◇High performers, leaders, and executives navigating intense pressure
◇ Anyone needing a grounded, attuned presence to walk beside them during stress or transition
What others are saying
﹀
"TSDE was the BEST experience"
"It was great for my mind, body and spirit. And it was so much fun. The highlight of the retreat for me"
- Janet S
"After TRE®, I had one of the best sleeps"
"My first TRE® experience was amazing. It was such a release of all sorts of emotions and felt very freeing."
- Pam A
"I felt so much better after I'd spoken with you"
"You have a unique way of making me feel that it's okay to be me and that I am enough the way I am."
- Sylvia T
The Soul Dance Experience™
Email: [email protected]
Cell: +1 (587) 333 8538
Location: Based in Calgary, Alberta
Available for Events Across Canada and Worldwide